1. High Protein Moongdal Chilas •►
A chila is a pancake unique to the desert province of Rajasthan.
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• Preparation Time: 20 min.
• Cooking Time: 30 min.
• Makes 15 large chilas.
♣ Ingredients •►
♣ For the chilas •►
• 1 1/2 cups moong dal (split green gram) with skin
• 4 green chillies, chopped
• a pinch asafoetida (hing)
• salt to taste
• oil for cooking
♣ For the stuffing •►
• 2 boiled potatoes, cut into cubes
• 1 teacup steamed green peas
• 1 tsp cumin seeds (jeera)
• 2 green chillies, chopped
• 1 to 2 tablespoons amchur powder
• 1 tbsp oil
• salt to taste
